THE FRIENDLY GYM
X-ROAD Fitness is a friendly & well equipped gym located in Edwardstown Adelaide SA. You can take classes with our qualified fitness instructors. You can burn calories on our modern cardio machines. You can build muscle in our large weights area. Most of all we want you to enjoy yourself and progress with your fitness goals. Let us guide you with a tailored program or experienced users can jump straight in. Call us on 8371 2600.
OPEN HOURS
OPEN
CLOSED
MEMBERS [KEYCARD HOLDERS]
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 0500 | 0500 | 0500 | 0500 | 0500 | 0500 | 0500 |
| 2200 | 2200 | 2200 | 2200 | 2200 | 2200 | 2200 |
CASUAL VISITORS [STAFFED HOURS]
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 0700 | 0700 | 0700 | 0900 | |||
| 1100 | 1100 | 1100 | NOON | |||
| 1600 | 1600 | 1600 | 1600 | 1600 | ||
| 2000 | 2000 | 2000 | 1900 | 1900 |
CALL US ON 8371 2600
EMAIL US This email address is being protected from spambots. You need JavaScript enabled to view it.
PRICING
FULL YEAR MEMBERSHIP
Paid in full - $572
Direct Debit - $13.95 per week *
CONCESSION FULL YEAR MEMBERSHIP
Paid in full - $520
Direct Debit - $12.95 per week *
NO LOCK IN CONTRACT
Direct debit - $15.95 per week *
SHORT TERM CONTRACTS
3 month - $250
6 month - $350
CASUAL VISITS
Monday - Thursday & Saturday $10
Friday - $5
7 DAY TRIAL
$50 deposit
Prices effective March 11, 2020 and include GST.
* No admin fees tacked on.
Classes
| Time | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 6:30am | Circuit |
Circuit |
Circuit |
|||
| 9:15am | Ball Cross |
X-Trainer |
Tone |
TTB |
X-Trainer |
Tone |
| 6:00pm | Tone |
Step [easy] |
Step |
X-Trainer |
||
| 6:45pm | ||||||
| 7:00pm | Pilates | |
||||
| 7:30pm | Yoga |
Times and instructors may change at short notice.
X-Road Fitness offers a range of freestyle classes bringing flexibility and variety to group fitness in a fun, welcoming and motivating atmosphere. The classes provide aerobic, strength, toning and stabilisation exercises, suitable for various fitness levels and abilities.
Hi-Lo
High and Low impact moves are combined in a choreographed format to achieve an aerobic workout.
Step
Step involves a variety of choreographed stepping movements and patterns performed on a platform/step.
Toning
The toning component of the class develops strength and muscular endurance, and often utilises barbells and weights to achieve this.
TTB
A great low impact class, which tones, strengthens and shapes your lower body, focusing on the tummy, thighs and bottoms.
Ball-X (60mins)
The Ball-X Class includes a combination of Aerobic and Fit Ball exercises. The fit ball is an ideal tool for core strengthening and improving balance, tone and flexibility, while the Aerobic component targets the cardio-vascular system.
X-Trainer
The X-Trainer is a non-choreographed workout using a variety of training techniques and equipment. The intensity levels of this class can be adapted to include a range of fitness levels, welcoming all participants.
Yoga
Our Yoga class follows a sequence of traditional yoga postures/poses performed and synchronised with deep breathing techniques. It is designed to improve muscle strength and flexibility.
Circuit (30mins)
Circuit involves using a variety of equipment and techniques to achieve a cardio-vascular, interval training program combining non-choreographed aerobic, strength and toning exercises.