THE FRIENDLY GYM

X-ROAD Fitness is a friendly & well equipped gym located in Edwardstown Adelaide SA. You can take classes with our qualified fitness instructors. You can burn calories on our modern cardio machines. You can build muscle in our large weights area. Most of all we want you to enjoy yourself and progress with your fitness goals. Let us guide you with a tailored program or experienced users can jump straight in. Call us on 8371 2600.

OPEN HOURS

OPEN

CLOSED

MEMBERS [KEYCARD HOLDERS]

MON TUE WED THU FRI SAT SUN
0500 0500 0500 0500 0500 0500 0500
2200 2200 2200 2200 2200 2200 2200

CASUAL VISITORS [STAFFED HOURS]

MON TUE WED THU FRI SAT SUN
0700   0700   0700 0900  
1100   1100   1100 NOON  
1600 1600 1600 1600 1600    
2000 2000 2000 1900 1900    

CALL US ON 8371 2600
EMAIL US This email address is being protected from spambots. You need JavaScript enabled to view it.

 

PRICING

FULL YEAR MEMBERSHIP

Paid in full - $572
Direct Debit - $13.95 per week *

CONCESSION FULL YEAR MEMBERSHIP

Paid in full - $520
Direct Debit - $12.95 per week *

NO LOCK IN CONTRACT

Direct debit - $15.95 per week *

SHORT TERM CONTRACTS

3 month - $250
6 month - $350

CASUAL VISITS

Monday - Thursday & Saturday $10
Friday - $5

7 DAY TRIAL

$50 deposit

Prices effective March 11, 2020 and include GST.
* No admin fees tacked on.

 

 

Classes

TimeMONTUEWEDTHUFRISAT
6:30am Circuit

   Circuit

 Circuit

9:15am Ball Cross

 X-Trainer

 Tone

 TTB

  X-Trainer

 Tone
6:00pm Tone

 Step [easy]

 Step

 X-Trainer

  

6:45pm

   

 

7:00pm  Pilates   

  

 

7:30pm  

 

 

Times and instructors may change at short notice.

X-Road Fitness offers a range of freestyle classes bringing flexibility and variety to group fitness in a fun, welcoming and motivating atmosphere. The classes provide aerobic, strength, toning and stabilisation exercises, suitable for various fitness levels and abilities.

Hi-Lo
High and Low impact moves are combined in a choreographed format to achieve an aerobic workout.
Step
Step involves a variety of choreographed stepping movements and patterns performed on a platform/step.
Toning
The toning component of the class develops strength and muscular endurance, and often utilises barbells and weights to achieve this.
TTB
A great low impact class, which tones, strengthens and shapes your lower body, focusing on the tummy, thighs and bottoms.
Ball-X (60mins)
The Ball-X Class includes a combination of Aerobic and Fit Ball exercises. The fit ball is an ideal tool for core strengthening and improving balance, tone and flexibility, while the Aerobic component targets the cardio-vascular system.

X-Trainer
The X-Trainer is a non-choreographed workout using a variety of training techniques and equipment. The intensity levels of this class can be adapted to include a range of fitness levels, welcoming all participants.
Circuit (30mins)
Circuit involves using a variety of equipment and techniques to achieve a cardio-vascular, interval training program combining non-choreographed aerobic, strength and toning exercises.